Another week, Another workout! This is by far one of my favorites and is my go-to Kettle Bell workout! I found it about 2 years ago on Women Health and usually use a 10lb weight, but use what is best for you!
Complete each exercise right after each other, after the circuit rest for 2 mins and repeat 2-3 times.
- Around The World: 10 Reps
- Bent And Row: 10-12 Reps
- Dead Lift 10-12 Reps
- Figure 8: 10 Reps
- Half Get-Up: 5 Reps
- Kettle Swing 15-20 Reps
- Front Squats: 10-15 Reps
- Wind Mill: 5-10 reps Each Side
DON’T FORGET TO STRETCH & HYDRATE.
Check out some of our other workouts:
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