Just because I am stuck at home with little to no workout equipment, doesn’t mean I am going to let it affect my workout schedule. Lately, I have been trying to switch up and switch up my workouts. Over the next few weeks, I will share my favorite ones with you in my new workout series! Today, I will be sharing one of my favorite HIIT Workouts with you from Experiments In Wellness:
Round 1:
- 40 High Knees
- 30 Speed Skaters
- 20 Squats
- 10 Up-Down Planks
Rest 30 Seconds
Round 2:
- 40 Jumping Jacks
- 30 Lunges (On each leg)
- 20 Bicycle Crunches
- 10 Push ups
Rest 30 Seconds
Round 3:
- 40 Russian Twists
- 30 Cross Jacks
- 20 Pulse Squats
- 10 Knee Pull ins
Rest 30 Seconds
Round 4:
- 40 Mountain Climbers
- 30 Cursty Lunges
- 20 Power Jacks
- 10 Burpees in to a Squat
If you are feeling up to it, REPEAT! Don’t forget to stretch! Stay Tuned for more HIIT Workouts coming soon!
For Fitness Tips and More Workouts CLICK HERE!
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