Hey All! As many of you know I am always on the lookout for fun new workouts! Check out this new HIIT Workout: 30, 20, 10 that I have been doing lately. I hope you like it as much as I do. No equipment needed!
Round 1:
- 30 Jumping Jacks
- 20 Squats
- 10 Pushups
Rest 30 Seconds
Round 2:
- 30 Mountain Climbers
- 20 Lunges
- 10 Pushups
Rest 30 Seconds
Round 3:
- 30 Pulsing Squats
- 20 Burpees
- 10 Pushups
Rest 30 Seconds
Round 4:
- 30 Bicycle Crunches
- 20 Cross Jacks
- 10 Push ups
REPEAT all 4 rounds!
Enjoy and so not forget to stretch! Love this HIIT Workout they this one.