Anyone else up for a challenge? I don’t know about you but with being stuck at home my workouts have gotten a little dull! I will be trying some new ones and sharing them with you! Here is a squat challenge I had done over my quarantine and I thought I would share with you.
Your Booty will Thank you!
- Day 1: 50 Squats
- Day 2: 55 Squats
- Day 3: 60 Squats
- Day 4: REST
- Day 5: 70 Squats
- Day 6: 75 Squats
- Day 7: 80 Squats
- Day 8: REST
- Day 9: 100 Squats
- Day 10: 105 Squats
- Day 11: 110 Squats
- Day 12: REST
- Day 13: 130 Squats
- Day 14: 135 Squats
- Day 15: 140 Squats
- Day 16: REST
- Day 17: 150 Squats
- Day 18: 155 Squats
- Day 19: 160 Squats
- Day 20: REST
- Day 21:180 Squats
- Day 22: 185 Squats
- Day 23: 190 Squats
- Day 24: REST
- Day 25: 220 Squats
- Day 26: 225 Squats
- Day 27: 230 Squats
- Day 28: REST
- Day 29: 240 Squats
- Day 30: 250 Squats
Happy squatting! Looking for More workouts check out some of our favorites:
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