Another week, Another workout! This is by far one of my favorites and is my go-to Kettle Bell workout! I found it about 2 years ago on Women Health and usually use a 10lb weight, but use what is best for you!

Complete each exercise right after each other, after the circuit rest for 2 mins and repeat 2-3 times.

  1. Around The World: 10 Reps
  2. Bent And Row: 10-12 Reps
  3. Dead Lift 10-12 Reps
  4. Figure 8: 10 Reps
  5. Half Get-Up: 5 Reps
  6. Kettle Swing 15-20 Reps
  7. Front Squats: 10-15 Reps
  8. Wind Mill: 5-10 reps Each Side


Check out some of our other workouts:


HIIT Workout 30, 20, 10!

Squat Challenge

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