Sleep, many of us struggle to relax the body and the mind, but it is extremely important.

Sleep has so many emotional, mental, and physical benefits, such as it: Improves your physical health, Boosts your immune system (for other natural ways to boost your immune system click here), Lowers your risk of heart disease, Improves mental and emotional health, Allows for better concentration and productivity, Reduces bloating and weight gain, Provides for better athletic performance, and so much more.

A few weeks ago I did a post about sleeping better, (read full post here). One of the things that I have been doing to calm my body and mind before bed is this yoga routine. I hope it helps you as much as it has helped me! If you have a yoga routine you do before bed, please share it with me I would love to test it out!

20 Seconds Hero Pose

20 Seconds Child Pose

20 Seconds Upwards Dog

20 Seconds Camel Pose

20 Seconds Butterfly fold

20 seconds Supine twist (both sides)

20 Seconds Bridge

20 Seconds Knee to chest

20 Seconds Corpse pose

Take a deep breathe and Sweet dreams!