How to Practice Body Positivity
How to Practice Body Positivity Summer is upon us, and that means shorter hemlines, exposed skin,...
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Summer Hiking Tips
Summer Hiking Tips: The weather is getting warmer, quarantine is slowly coming to an end...
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HIIT WORKOUT: 30, 20, 10
Hey All! As many of you know I am always on the lookout for fun new workouts! Check out this new...
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Quarantine Gluten-free Banana Bread
Hey guys, so I thought it could be fun to start to add some of my favorite recipes to the blog! So...
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Inspirational Instagram Captions!
Inspirational Instagram Captions. We all know the struggle of looking for that perfect Instagram...
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HIIT Workout!
Just because I am stuck at home with little to no workout equipment, doesn’t mean I am going...
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Building Inner Confidence
Building Inner Confidence: You are amazing, first and foremost. That is something you need to...
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Staying Fit During Quarantine!
Staying Fit During Quarantine: Anyone else trying to keep off that quarantine 15? It is so easy...
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Setting An Intention, from Yoga to Hiking
By Jasmine Almeida, Owner of Yogalastics Before every yoga practice we begin by setting an...
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20 Tips to Living A Greener Life
20 Tips to Living A Greener Life. Be part of the solution, not part of the problem! It is easy to...
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Why You Should Go Hiking!
Those of you who know me, or have been following for a while now, know that I am a fan of hiking...
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Effective Stress Management Techniques
Stress, worry, unbalanced work-life… The number of people suffering from these is higher...
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